Mindful Journaling 'How to' Guide Keeping a journal can be one of the most powerful tools as it helps us chart our progress. With meditation, it can be really hard to know if it’s making a difference, or if we’re becoming more skilled at it as it’s such a subjective experience, so I encourage all [...]
Meditation shouldn’t feel like a chore… We’ve all been there, struggling to focus in the moment and finding our mind wandering off into what we’re having for dinner, or questioning the meaning of our existence but over the years I’ve found a few tools and techniques I use to help my meditation practice be more [...]
Communicating in Lock Down As lock down continues, relationships are becoming strained and many families are struggling with being cooped up all day long. Communication is often at the heart of where things go wrong… we hear what we are expecting to hear, and sometimes struggle to get our point across without things escalating [...]
Self-Care in Lockdown The world is going through some extraordinary circumstance at the moment, and I’m a great believer in the power of perspective but we can’t deny that for millions of people this is a testing time which for some will also be filled with sadness and loss. It got me thinking [...]
