The Health and Safety Executive published stats recently which showed that in 2018/2019 12.8 million working days were lost due to work related stress, depression or anxiety. We know that good self-care promotes better mental health, leading to less workplace absence and improved productivity.
Our sessions bring staff teams together to understand their own self care needs, and how they can support each other better in their workplace settings. We use a variety of tools and techniques such as mindfulness, and meditation as well as providing education on how the brain-body connection works. We have a passion for science and believe that teaching people why they respond to stress the way they do is much more powerful than just techniques to manage it.
All of our sessions are bespoke and start with an initial consultation with the team manager to understand the pressures faced by the team. From there we will design a package of interventions to be delivered onsite to your team. These may be one off training sessions, or rolling programmes of wellbeing sessions.
One recent client has opted to implement monthly mindfulness sessions for their staff on a Monday morning which we facilitate. Another recent company we supported had us along to their team development day to talk about the impact of stress and teach meditation to their teams.
Sessions start from just £80 for a 1-hour onsite session. To arrange a free consultation to discuss your team’s needs contact us here.